It takes practice to be able to say 'I'm not fine'. A little bravery the first time. But it's a good step to take. Repeat after me:"Stop. I'm feeling a little sad today..." "Stop.. I'm feeling a little sad today.."
Or you could say, hey, I am feeling a bit depressed today and maybe I should do something about that! Maybe get a little bit of help? Just a suggestion, maybe someone can help you look at life from a new angle?
lemonpillows - Thanks. I shall bear your advice in mind, although it can be difficult to get a word in sometimes if G is talking!sweet irene - I think it is probably a case of riding out the storm, which hopefully won't last much longer, but if it does I'll maybe think more broadly on how to move forward.
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